12 Sections
70 Lessons
4 Weeks
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Why
3
1.1
1) Parents
1.2
2) Who we are
1.3
3) Pro Players
Nutrition
6
2.1
1) Intro
2.2
2) Pre&Post
2.3
3) Hydration
2.4
4) Supplements
2.5
5) Nutrition Final
2.6
6) Pdf
Mentality
7
3.1
1) Mentality Intro
3.2
2) Building Confidence
3.3
3) Developing Focus
3.4
4) Handling the Pressure
3.5
5) Leadership
3.6
6) Family Pressure
3.7
7) Pdf
Preparation
3
4.1
1) Game Day Routine
4.2
2) Analyze
4.3
3) Pdf
Warm up
17
5.1
1) Field Intro
5.2
2) Warm up Intro
5.3
3) Warm up Drill-1
5.4
4) Warm up Drill-2
5.5
5) Warm up Drill-3
5.6
6) Warm up Drill-4
5.7
7) Warm up Drill-5
5.8
8) Warm up Drill-6
5.9
9) Warm up Drill-7
5.10
10) Warm up Drill-8
5.11
11) Warm up Drill-9
5.12
12) Warm up Drill-10
5.13
13) Warm up Drill-11
5.14
14) Warm up Drill-12
5.15
15) Warm up Drill-13
5.16
16) Warm up Drill-14
5.17
17) Warm up Warm up Outro
Conditioning
7
6.1
1) Conditioning Intro
6.2
2) Conditioning Drill-1
6.3
3) Conditioning Drill-2
6.4
4) Conditioning Drill-3
6.5
5) Conditioning Drill-4
6.6
6) Conditioning Drill-5
6.7
7) Conditioning Drill-6
Passing
10
7.1
1) Passing Intro
7.2
2) Passing Drill-1
7.3
3) Passing Drill-2
7.4
4) Passing Drill-3
7.5
5) Passing Drill-4
7.6
6) Passing Drill-5
7.7
7) Passing Drill-6
7.8
8) Passing Drill-7
7.9
9) Passing Drill-8
7.10
10) Passing Drill-9
Dribbling
7
8.1
1) Dribbling Intro
8.2
2) Dribbling Drill-1
8.3
3) Dribbling Drill-2
8.4
4) Dribbling Drill-3
8.5
5) Dribbling Drill-4
8.6
6) Dribbling Drill-5
8.7
7) Dribbling Drill-6
Shooting
4
9.1
1) Shooting Intro
9.2
2) Freekicks
9.3
3) Pk
9.4
4) Corner Kicks
Formations
1
10.1
1) Formations
Coaching
3
11.1
1) Coaching & Mentorship-1
11.2
2) Coaching & Mentorship-2
11.3
3) Coaching & Mentorship-3
Career Pathways & Community
2
12.1
1) Career Pathways
12.2
2) Soccer Community
OneGoal Pro Soccer Training
Curriculum
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